how to get a flat stomach at 50 years old

Maintenance calorie is the amount that keeps your weight at a steady level. The way to determine your maintenance calorie level is to measure your intake by logging what you eat using a calorie-counting app like MyFitnessPal and keeping track of your weight. Rollers are dirt cheap, and they are one of the most underrated bits of fitness equipment ever. Both work a range of muscles but mainly target your abs and core. You'll see results ridiculously soon doing two exercises only: ab rollouts and mountain climbers – see our best bodyweight exercises list. This means working the upper abs with crunches, the lower abs with flutter kicks and the obliques with Russian twists. Instead of going for the 8-12 reps with abs, aim for 15-20 reps in each set.Īs well as doing higher reps, another way to ensure your abs are growing is to work all areas of it. Abs are high load-bearing muscles, much like calves, so the normal hypertrophy levels don't apply here. Whether it's the most challenging abs exercise or the best core exercise, as long as you spend some time chiselling your abs (almost) every day, you'll see results soon enough. It goes without saying that the best way to get a six-pack is by working the abs.

How to get a flat stomach at 50 years old